When you need a trainer who can push you towards your fitness goals by leading you through challenging workouts in an environment people consider “fun” and “welcoming,” contact Tammy. 


She started EX3 in 2014 to create a fitness program that is anything but "routine." Each client receives personalized attention, whether in a group class or private sessions, and tailored workouts that meet your specific needs. Group classes are designed for all fitness levels and body types and are never tedious.

She specializes in connecting with her clients and finding the right balance for each person to achieve their desired level of fitness, no matter what level of fitness that might be. Tammy uses a variety of tools—free weights, TRX suspension trainers, medicine balls, balance trainers, humor, and even comradery—to keep the workouts fresh and energetic, leaving you with a positive experience and measurable results.